Sorry folks but this is going to be short because I have LOTS of family stuff to do today.
Saturday, would, up until now, have been a Free Day for me.
No running or working out today ergo no Free Meal. Simple.
Tomorrow is my fourth mud run (second this year, since I started 4HB) so I’ll get a Free Meal tomorrow. Cool. =)
Cheers and work strong!
The results from today’s weigh-in (including an extra week-back for comparison this time):
|Week 12: 110326||212.5||27.1||57.5|
|Week 13: 110402||214.2||27.2||58.3|
|Week 14: 110409||212.6||27.1||57.3|
|Δ from last||-1.6||-0.1||-1.0|
|Δ from start||-15.9||-2.6||-10.6|
Nice to see I lost all that I gained last week, even though what it really means is I’ve only now returned to where I was two weeks ago (note the horizontal red line).
Still, I think this week’s experiments (Cissus every meal, Free meals, protein powder breakfasts) warrant a second week of trial.
I ran 11.5 miles this week, worked out (Occam’s Protocol) twice, and had two Free Meals. One of those Free Meals, the larger one, was Friday night.
If I move my workouts (and associated Free Meals) to Monday and Thursday instead of Tuesday and Friday, there will be more time between a Free Meal and my weigh in and I think the results will be even better.
All in all, I’ll call this a victory and see if I can do it again next week.
(If so, two more weeks of this will mean I can break that darn 210 lbs / 27% barrier. Work strong, me! ;-))
To see all my weigh-ins, check out my Results to Date page.
Breakfast: double whey protein shake in water, AGG
Lunch: Sausage and sauerkraut
Dinner: Steak, salad, HVR Bacon Ranch, Baco’s bacon bits
Other food throughout the day: black coffee, salami, peanut butter spoon, almonds