(Thanks for visiting my blog. If you have a blog about your experience with the 4HB program, please leave a comment with the URL and I’ll add you to my blogroll! =)
Heading down to Austin to run in the Tough Mudder tomorrow.
I weighed myself today since I won’t get the chance tomorrow. See my Weights & Measurements page for my results so far. The bottom line? Up 0.7 pounds; of that, 0.35 was fat. That means the other 0.35 was muscle or water. I’m ok with that. Wish it were more but I’ll live.
(Especially since I am going to run a 10 mile obstacle course tomorrow which ought to have a nice effect on my weight. =)
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Breakfast: 500 ml ice water, scrambled eggs, sausage, mixed veggies, refried beans, Monster, AGG
The usual suspects
Lunch:
Dinner:
Other food throughout the day: diet soda
Bedtime supplements: AG
New John for a New Year 