(Thanks for visiting my blog. If you have a blog about your experience with the 4HB program, please leave a comment with the URL and I’ll add you to my blogroll! =)
Well, it’s been almost a month since I started the 4HB program. As of my last weighing, I was down 12.1 pounds, 2% bodyfat, and 5.75 total inches. I am hoping, given a new post by Tim, that February will be a big month for me.
For people over 40 and women (especially after two kids), it’s quite common that the most dramatic fat-loss and weight change comes after 4-6 weeks on the diet.
Come on February! =)
Also, I may not blog Saturday and Sunday as I will be in Austin to run in the Tough Mudder. I’ll try to get my weight and measurements Saturday morning. We’ll see if it works. 😉
And now, for no particular reason than because I think it’s cute, a picture of my son:
Breakfast: 500 ml ice water, scrambled eggs, sausage, mixed veggies, refried beans, Monster,
AGG darn it, I forgot
Lunch: Slow Carb 4HB Chicken Tortilla Soup, AGG
Dinner: Ate at Park restaurant on Henderson tonight. Review to follow.
I had the Beef Tenderloin with whipped squash and wild forest mushrooms.
The squash was full of butter. Mmmmmmm…. =]
Other food throughout the day: two cups black coffee, diet soda, five Brazil nuts, five almonds, a few licks of peanut butter, ditto some sf raspberry jelly (bad, I know)
AG Woops! I forgot to take almost all my supplements yesterday. I got the midday ones and that’s about it.
Exercise: 15 myototic crunches, 15 cat vomit exercises, 75 kettlebell swings