Day Twenty-eight (F, 110128) – Weighing in Early

(Thanks for visiting my blog. If you have a blog about your experience with the 4HB program, please leave a comment with the URL and I’ll add you to my blogroll! =)

Heading down to Austin to run in the Tough Mudder tomorrow.

I weighed myself today since I won’t get the chance tomorrow.  See my Weights & Measurements page for my results so far.  The bottom line?  Up 0.7 pounds; of that, 0.35 was fat.  That means the other 0.35 was muscle or water.  I’m ok with that.  Wish it were more but I’ll live.

(Especially since I am going to run a 10 mile obstacle course tomorrow which ought to have a nice effect on my weight. =)

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Breakfast: 500 ml ice water, scrambled eggs, sausage, mixed veggies, refried beans, Monster, AGG

Breakfast 110128

The usual suspects

Lunch:

Dinner:

Other food throughout the day: diet soda

Bedtime supplements: AG

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