S/low Carb 4 Hour Body Recipes


I added four new recipes to my Recipes page:

All of these are hosted on Sparkpeople in my “cookbook” – John’s Low Carb Recipes.

Sparkpeople is a great site which will calculate the exact nutrition of the recipe you enter, store it online for you, and let you share it with your friends.  Try it out! =)

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15 responses to “S/low Carb 4 Hour Body Recipes

  1. Pingback: Day Thirty-nine (T, 110208) – First Workout (A) | New John for a New Year·

  2. Pingback: Day Forty (W, 110209) – New Recipes (BBQ Sauce, Chili, Cheesecake, Wings) | New John for a New Year·

  3. Pingback: Day Forty-two (F, 110211) – 4HB Cheat Day Cheat Sheet PDF and First Workout B | New John for a New Year·

  4. Pingback: Day Forty-seven (W, 110216) – Run, Runner! | New John for a New Year·

  5. Pingback: Day Forty-nine (F, 110218) — Artificial Sweeteners (Truvia, Erythritol, Ace-K) | New John for a New Year·

  6. Pingback: Day Fifty-one (Su, 110220) | New John for a New Year·

  7. Pingback: Day Fifty-eight (Su, 110227) — Just a Day | New John for a New Year·

  8. Pingback: Day Fifty-eight (Su, 110227) — Week Nine (No PAGG) | New John for a New Year·

  9. Pingback: Day Fifty-nine (M, 110228) — Meh | New John for a New Year·

  10. Pingback: Day Seventy-three (M, 110314) — Experimenting | New John for a New Year·

  11. Pingback: Day Seventy-four (T, 110315) | New John for a New Year·

  12. Pingback: Day Ninety-four (M, 110404) — Minimalist Monday | New John for a New Year·

  13. Pingback: Day 143 (M, 110523) — Max Capacity Workout Day 4 Today | New John for a New Year·

  14. Pingback: Day 151 (T, 110531) — Max Capacity Training Day 7 | New John for a New Year·

  15. Pingback: Day 259 (F, 110916) — Temptation: A Beginner’s Guide; UPs Workout Day 3 | New John for a New Year·

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