Day 028-3 (M, 130128) — Results for Week 04-3

Bah.  Up a bunch.  Only had two days below 1300 calories (see below) and didn’t get to play Ultimate on Saturday morning like usual.  Doesn’t surprise me that I’m up but, still, it pisses me off I’m back above 200.  Damnit.

Date Weight BF% BF # Lean #
Δ from start -26.6 -4.4 -16.9 -9.7
Δ from Last +4.5 +1.0 +3.1 +1.4
Week 04-3: 130126 201.9 25.3 51.0 150.9
Week 03-3: 130119 197.4 24.3 47.9 149.5
Week 02-3: 130112 196.5 24.1 47.3 149.2
Week 0: 110101 228.5 29.7 67.9 160.6

Food Tracking.  Up almost 450 per day for my weekday intake.  This can be attributed to having Monday off and eating a bunch Wednesday.  It would have been a fairly normal day Wednesday except I ate lunch but didn’t skip dinner.

NUTRIENTS: Calories: Fat: Net Carbs: Protein:
20-Jan 4007 200 450 135
21-Jan 3003.0 150.0 350.0 90.0
22-Jan 959.0 62.0 46.0 56.0
23-Jan 2900.0 186.0 199.0 102.0
24-Jan 1219.0 69.0 89.0 62.0
25-Jan 1440.0 49.0 165.0 90.0
26-Jan 4007.0 200.0 450.0 135.0
7-day Avg. 2505.0 130.9 249.9 95.7
Avg. Last Week 2184.6 107.9 197.4 107.1
Difference 320.4 23.0 52.4 -11.4
Weekday Avg. 1904.2 103.2 169.8 80.0
Last Wkday Avg. 1455.6 71.0 96.4 96.0
Difference 448.6 32.2 73.4 -16.0

Plans for This Week.  Should be a normal week.  Supposedly I should be able to make eat well, exercise well, play on Saturday morning, and make good progress.  We’ll see.

While I continue to investigate purchasing some weights and a rack, I will continue to do my Convict Conditioning workouts.  This week, I should hit the Progression Standard for Flat Straight Leg Raises.  I’m also going to push myself much harder on Horizontal Pulls . . . I’m tired of pull-ups always being my worst exercise.

Weekly Workout Summary 130201

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