Bah. Up a bunch. Only had two days below 1300 calories (see below) and didn’t get to play Ultimate on Saturday morning like usual. Doesn’t surprise me that I’m up but, still, it pisses me off I’m back above 200. Damnit.
|Date||Weight||BF%||BF #||Lean #|
|Δ from start||-26.6||-4.4||-16.9||-9.7|
|Δ from Last||+4.5||+1.0||+3.1||+1.4|
|Week 04-3: 130126||201.9||25.3||51.0||150.9|
|Week 03-3: 130119||197.4||24.3||47.9||149.5|
|Week 02-3: 130112||196.5||24.1||47.3||149.2|
|Week 0: 110101||228.5||29.7||67.9||160.6|
Food Tracking. Up almost 450 per day for my weekday intake. This can be attributed to having Monday off and eating a bunch Wednesday. It would have been a fairly normal day Wednesday except I ate lunch but didn’t skip dinner.
|Avg. Last Week||2184.6||107.9||197.4||107.1|
|Last Wkday Avg.||1455.6||71.0||96.4||96.0|
Plans for This Week. Should be a normal week. Supposedly I should be able to make eat well, exercise well, play on Saturday morning, and make good progress. We’ll see.
While I continue to investigate purchasing some weights and a rack, I will continue to do my Convict Conditioning workouts. This week, I should hit the Progression Standard for Flat Straight Leg Raises. I’m also going to push myself much harder on Horizontal Pulls . . . I’m tired of pull-ups always being my worst exercise.