Day 021-3 (M, 130121) — Results for Week 03-3

Meh.  Up less than a pound.  Wish it were different but not unexpected.

Date Weight BF% BF # Lean #
Δ from start -31.1 -5.4 -20.0 -11.1
Δ from Last +0.9 +0.2 +0.6 +0.3
Week 03-3: 130119 197.4 24.3 47.9 149.5
Week 02-3: 130112 196.5 24.1 47.3 149.2
Week 0: 110101 228.5 29.7 67.9 160.6

Food Tracking.  I’ll fill this in tomorrow.

Plans for This Week.  Off today (hence the short post).  The rest of the week is normal.

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