Day 009-3 (W, 130109) — Workout Update

How to Procrastinate. The flowchart below has been me for the past three weeks. Now to get back on that horse.

Beyond merely restarting my workout program, I’m also going to start working out twice in a week because I’m unsatisfied with the progress I’ve been making.  I’ll shoot for working out 3 and 4 days apart in any given week.

Here’s the plan for this week:

Weekly Workout Summary 130111

I got my first workout in on Monday as planned.  I’ll post a summary on Friday.

Which Is You This Week? This…

163337_10151337330927287_454735390_n

…Or This?

6257786_460s_v1

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One response to “Day 009-3 (W, 130109) — Workout Update

  1. I just got back from the gym. I have been avoiding it except for classes because of all the New Years Resolution folks make it packed. 😀 So I have been doing my own challenge with buddies to keep me moving. 😀 Keep at it JOHN!

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