Welcome Back! A hearty welcome back to blogging and getting on track to our long-time 4HB friend SUE from New Sue 4 You. She coming at you in spades and you better watch out! Glad to have you back, Sue. Why don’t y’all head over there and show her some love?
Boring Bits. I know numbers posts are terribly, horribly boring and that no one actually reads them. I apologize for that.
I need to put these out there each week for my records and to keep me honest. I promise I’ll try to put up some original content soon. Until then, maybe my humor and motivational posts will suffice.
Back on Track. Let’s hope it holds up next week!
|Date||Weight||BF%||BF #||Lean #|
|Δ from start||-30.2||-5.2||-19.4||-10.8|
|Δ from Last||-4.1||-0.6||-2.2||-1.9|
|Week 01-3: 130105||198.3||24.5||48.5||149.8|
|Week 52-2: 121229||202.4||25.1||50.7||151.7|
|Week 0: 110101||228.5||29.7||67.9||160.6|
Food Tracking. This past week I didn’t start eating right again, or tracking, until Wednesday, so Sunday, Monday, and Tuesday are blank. Since I haven’t been tracking since mid-December, the Last Week and Difference lines will have to wait for next week.
|Avg. Last Wk||—||—||—||—|
|Last Wkday Avg.||—||—||—||—|
Plans for This Week. This week will be a standard week: fast each day, eat dinner, etc. I am supposed to go out with Mrs. NJ on Friday but I will plan it so I can still eat well.
I’m going to do everything I can to make sure next weekend is still on the right track.