Stasis. Still holding at my new norm.
|Date||Weight||BF%||BF #||Lean #|
|Δ from start||-39.6||-7.3||-25.5||-14.1|
|Δ from Last||+1.0||+0.1||+0.6||+0.4|
|Week 47-2: 121117||188.9||22.4||42.4||146.5|
|Week 46-2: 121110||187.9||22.3||41.8||146.1|
|Week 0: 110101||228.5||29.7||67.9||160.6|
Food Tracking. A few fewer net carbs this week (overall and on weekdays), but still pretty much equal to the past several weeks. I seem to have fallen into a good rut.
|Avg. Last Week||2153.9||106.3||201.7||112.1|
|Last Weekday Avg.||1513.4||73.8||112.4||107.6|
Plans for This Week. Things will, of course, be FUBAR this week: I’m flying down to join my family at my in-laws house on Wednesday for Thanksgiving.
While today, Tuesday, and Wednesday will be pretty normal, Thursday-Sunday will be a free-for-all. That plus I won’t be playing Ultimate on Saturday morning. (If I can convince myself to go, and the weather cooperates, I may go for a run Saturday morning.)
It’s probably a good thing that I’ll be away from my scale this weekend. 😉