Day 324-2 (M, 121119) — Results for Week 47-2

Stasis.  Still holding at my new norm.

Date Weight BF% BF # Lean #
Δ from start -39.6 -7.3 -25.5 -14.1
Δ from Last +1.0 +0.1 +0.6 +0.4
Week 47-2: 121117 188.9 22.4 42.4 146.5
Week 46-2: 121110 187.9 22.3 41.8 146.1
Week 0: 110101 228.5 29.7 67.9 160.6

Food Tracking.  A few fewer net carbs this week (overall and on weekdays), but still pretty much equal to the past several weeks.  I seem to have fallen into a good rut.

NUTRIENTS: Calories: Fat: Net Carbs: Protein:
11-Nov 4007 200 450 135
12-Nov 1460.0 98.0 47.0 81.0
13-Nov 1451.0 82.0 62.0 109.0
14-Nov 1490.0 92.0 56.0 101.0
15-Nov 2128.0 148.0 87.0 95.0
16-Nov 1162.0 56.0 117.0 42.0
17-Nov 4007.0 200.0 450.0 135.0
7-day Avg. 2243.6 125.1 181.3 99.7
Avg. Last Week 2153.9 106.3 201.7 112.1
Difference 89.7 18.9 -20.4 -12.4
Weekday Avg. 1538.2 95.2 73.8 85.6
Last Weekday Avg. 1513.4 73.8 112.4 107.6
Difference 24.8 21.4 -38.6 -22.0

Plans for This Week.  Things will, of course, be FUBAR this week: I’m flying down to join my family at my in-laws house on Wednesday for Thanksgiving.

While today, Tuesday, and Wednesday will be pretty normal, Thursday-Sunday will be a free-for-all.  That plus I won’t be playing Ultimate on Saturday morning.  (If I can convince myself to go, and the weather cooperates, I may go for a run Saturday morning.)

It’s probably a good thing that I’ll be away from my scale this weekend. 😉

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