Workout Notes. This week I again repeated the Progression Standard for Flat Knee Raises. It was still rough. Same old same old will apply in the days to come. I also hit the Progression Standard for Squats and will move on to Step 5, Full Squats, next week.
Order and Comments.
|1||Kneeling Push-ups||20||Good to go.|
|3||Flat Knee Raises||35||Final 5 were really tough (25-10)|
|6||Horizontal Pulls||11||Felt good, strong|
|8||Flat Knee Raises||35||Ugh. 20-10-5|
|10||Half Squats||50||GTG, moving on next week|
|11||Horizontal Pulls||11||Another strong set.|
|13||Straight Bridges||30||No problem|
|14||Flat Knee Raises||35||F*** me, ouch 15-10-10-5|
|15||Horizontal Pulls||11||Finished strong|
Review. A solid effort except that the damn Flat Knee Raises are still kicking my butt.
Work smart and work strong,
We will either find a way . . . or make one. – Hannibal