Fasting Note. I was going to fast from this afternoon through tomorrow evening when our party begins. I changed my mind and decided to fast from Thursday night through tonight. That way I can enjoy my date with my wife a bit more. I may still refrain from eating tomorrow during the day, but it would only be a mini-fast of about 19 or 20 hours.
Workout Notes. Even though I completed the Progression Standard for Flat Knee Raises last week, I’m not going to move on. I’m going to repeat those sets and reps for a few more weeks until I feel comfortable with them and don’t feel like I just barely make it through.
Order and Comments.
|1||Horizontal Pulls||10||I was able to keep good form using 3 sets with fewer reps.|
|2||Crow Stands||30||Still tough but getting better.|
|3||Flat Knee Raises||35||Ugh.|
|4||Straight Bridges||25||No problem.|
|6||Half Squats||42||Good to go.|
|7||Horizontal Pulls||10||Set two was good, too.|
|8||Crow Stands||30||Tougher with tired arms.|
|9||Flat Knee Raises||35||Ugh, Part II.|
|11||Kneeling Push-ups||15||No sweat.|
|12||Half Squats||42||Done well.|
|13||Horizontal Pulls||10||Tougher as I was getting tired but I focused and made it work.|
|14||Crow Stands||30||Got 23 seconds and said screw it. Good enough.|
|15||Flat Knee Raises||35||Damn but these hurt.|
|17||Kneeling Push-ups||15||I really concentrated on feeling it in my arms and chest.|
Review. I had a few minor interruptions during my workout yesterday. Kids, wife, etc. Overall, the workout took about 25-30 minutes and felt good. I even took a picture afterward in my MCT shirt.
I’ll post it soon.
Work smart and work strong,
We will either find a way . . . or make one. – Hannibal