Day 310-2 (M, 121105) — Results for Week 45-2

Back into the Black.  Not quite down to my two-weeks-ago levels, but close.

Date Weight BF% BF # Lean #
Δ from start -41.0 -7.5 -26.2 -14.8
Δ from Last -2.6 -0.3 -1.1 -1.5
Week 45-2: 121103 187.5 22.2 41.7 145.8
Week 44-2: 121027 190.1 22.5 42.8 146.6
Week 0: 110101 228.5 29.7 67.9 160.6

With this weigh-in, I’ve gone from September 1 through November 3 weighing 188 +/- 3 pounds.  Two full months at, basically, sub-190.

According to my goals over the past many, many years, I’m living the dream, baby. =)

Food Tracking.  Last week I manged to take an extra Free Day on Halloween but kept my average daily calories almost exactly the same by lowering my intake on the other days.  Monday, Tuesday, Thursday, and Friday I averaged about 800 calories for the day without too much trouble.

NUTRIENTS: Calories: Fat: Net Carbs: Protein:
28-Oct 4007 200 450 135
29-Oct 500.0 15.0 14.0 74.0
30-Oct 829.0 33.0 75.0 55.0
31-Oct 3756.0 186.0 377.0 71.0
1-Nov 848.0 52.0 21.0 66.0
2-Nov 1005.0 63.0 31.0 78.0
3-Nov 4007.0 200.0 450.0 135.0
7-day Avg. 2136.0 107.0 202.6 87.7
Avg. Last Week 2122.4 112.7 194.1 91.0
Difference 13.6 -5.7 8.4 -3.3
Weekday Avg. 1387.6 69.8 103.6 68.8
Last Weekday Avg. 1368.6 77.8 91.8 73.4
Difference 19.0 -8.0 11.8 -4.6

This Week.  We’re hosting a party this coming Saturday, so it’s going to be a big evening. That won’t be any different from the norm because Saturday is already a Free Day.

Even so, I’m doing things a little differently this week.

Change #1: No extended fast through Tuesday.  Normally, I take an extended, 45-hour fast from Sunday about 9 PM through Tuesday at 5 PM to counter-act the effects of my Free Weekend.  Yesterday, however, I stopped my Free Day at 6:30 so I could more easily do an Eat STOP Eat 24-hour fast today.

Change #2:  A second 24-hour fast on Friday.  Because the party starts at 5 PM on Saturday, I’m considering adding a 24-hour fast from Friday evening to when the party begins.  I’d eat lunch (a rarity) on Friday and then not eat that night.  This last may be tough to do since I have a date with Mrs. NJ that evening, but I may still try it.  I think it’ll be a game-time decision . . . . .

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