Day 303-2 (M, 121029) — Results for Week 44-2

Going, Going, Going.  I am up a little this week, 3.8 pounds, but look at the split between bodyfat and lean mass: 50-50.  Sure, I wish I’d have gained the muscle without the fat but, hey, go with what ya gots, right?

Date Weight BF% BF # Lean #
Δ from start -38.4 -7.2 -25.1 -13.3
Δ from Last +3.8 +0.5 +1.9 +1.9
Week 44-2: 121027 190.1 22.5 42.8 146.6
Week 43-2: 121020 186.3 22.0 40.9 145.4
Week 0: 110101 228.5 29.7 67.9 160.6

Food Tracking.  Last week I ate more than normal, adding carbs, during the week.  This shows up at a 200 calorie-per-day increase in my weekday average.  My whole-week-average went down slightly but that is mostly due to reverting back to statistically average Big Days for Sunday and Saturday, as opposed to the full tracking I did on 10/20 (a Saturday) which gave a number of 5147 calories for the day instead of the generic 4000.

NUTRIENTS: Calories: Fat: Net Carbs Protein:
21-Oct 4007 200 450 135
22-Oct 523.0 22.0 43.0 38.0
23-Oct 2038.0 133.0 88.0 112.0
24-Oct 1737.0 85.0 161.0 78.0
25-Oct 1294.0 97.0 61.0 49.0
26-Oct 1251.0 52.0 106.0 90.0
27-Oct 4007.0 200.0 450.0 135.0
7-day Avg. 2122.4 112.7 194.1 91.0
Avg. Last Week 2148.0 100.6 192.0 104.1
Difference -25.6 12.1 2.1 -13.1
Weekday Avg. 1368.6 77.8 91.8 73.4
Last Weekday Avg. 1176.4 60.0 64.4 82.6
Difference 192.2 17.8 27.4 -9.2

Review.  With this sort of increase in calories over the week, I wasn’t surprised I was up when I weighed in.

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