Notes. This week, I being Step 2 of both the Leg Raise and Handstand Progressions.
Review. I did everything as planned except I did an extra set of Flat Knee Raises.
I also got up early and went for a run. Stats for today:
- Distance: 5.89 mi
- Duration: 1:24:11
- Average Pace: 14:21 / mi
- Average Speed: 4.18 mph
- Calories Burned: 775
- Climb: 308