Day 251-2 (F, 120907) — Convict Conditioning, Day 3

Somehow this never got published.  I just found it in my “All Posts” view as a draft.  Weird.

Good Behavior, Day Three. 

Day Exercise Progression Work Sets
2 Bridges 2
Handstand Push-ups 2

Exercises. Today is the day one for the bridge and handstand push-up progressions.

  • Short  bridge — 2 sets of 25 — Here’s a video of how to do them from CC.
  • Headstand — 60 seconds— Here’s a video developed by CC.

I hit both marks I aimed for (the intermediate standard for both).  I’ll try for the progression standard for both next week but don’t think I’ll make it.

Have I mentioned before how much I HATE-CAN’T-STAND-DESPISE-CONSIDER-IT-TORTURE being upside down?  Really?  Only that many times?


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