Day 240-2 (M, 120827) — Results for Week 35

Tease.  Tomorrow’s post will compare Max Capacity Training, Primal Blueprint Fitness, Combat Conditioning, and Convict Conditioning.

The Results.  I got some encouraging numbers when I weighed-in this week: I lost all but 1.5 lbs of my previous week’s gain, including 2.5 lbs. of 3.5 lbs. fat gained and 0.8 of 1.1 percent BF gained.

Date Weight BF% BF #
Δ from start -37.3 -6.7 -23.9
Δ from Last -4.3 -0.8 -2.5
Week 35-2: 120825 191.2 23.0 44.0
Week 34-2: 120818 195.5 23.8 46.5
Week 0: 110101 228.5 29.7 67.9

Woohoo! =)

Food Tracking. Let’s go to the table to see how things went last week, food-wise:

NUTRIENTS: Calories: Fat: Net Carbs: Protein:
19-Aug 4,451 230 496 120
20-Aug 30 0 1 2
21-Aug 1,423 102 24 96
22-Aug 2,739 121 221 116
23-Aug 687 48 12 46
24-Aug 738 35 7 86
25-Aug 3,793 127 165 127
7-day Avg. 1980.1 94.7 132.3 84.7
Avg. Last Week 2807.4 147.0 245.1 110.4
Difference -827.3 -52.3 -112.9 -25.7

Much better this week.  As usual, I took a Free Weekend but focused on eating well and fasting (most of) the rest of the time.

My only deviation this week included a Free Meal Wednesday night when I took my eldest son to a Rangers game.  He’s just a bit past 3 but enjoyed the heck out of it: we had a burrito, some dollar hot dogs, kettle corn, a beer (well, he took one sip and decided he didn’t like it), etc.  Plus we got to see Adrian Beltre hit three homers, including two in the same inning as Mitch Moreland’s Grand Slam.  Not a bad outing; not bad at all. =)

Luckily, my fasting and smart food choices during the rest of the week made things good by Saturday morning.

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