Day 233-2 (M, 120820) — Results for Week 34

Teasers.  I have two more posts planned for this week:

  1. A post about Cheating and Intermittent Fasting (tomorrow)
  2. A post about the Rebel Race Mud Run (Wednesday)

The Results.  After last week’s four-day indulgence, I decided to try a 48-hour fast to help undo the expected bad effects.  While I did go up too much because of my gluttony, it was better than it might have been after four days of 4000+ calories and 400+ carbs . . .

Date Weight BF% BF #
Δ from start -33.0 -5.9 -21.4
Δ from Last +5.8 +1.1 +3.5
Week 34-2: 120818 195.5 23.8 46.5
Week 33-2: 120811 189.7 22.7 43.0
Week 0: 110101 228.5 29.7 67.9

So, in one week, I successfully took myself back about two months.  Last time I weighed this much was on June 23 when my numbers were 194 / 23.7 / 45.9.  That may teach me.  We’ll see.

Food Tracking. Let’s go to the table to see how things went last week, food-wise:

NUTRIENTS: Calories: Fat: Net Carbs: Protein:
12-Aug 4,380 260 380 105
13-Aug 4,423 250 426 115
14-Aug 3,223 143 365 132
15-Aug 30 0 1 2
16-Aug 1,564 100 23 124
17-Aug 1,676 99 19 160
18-Aug 4,356 177 502 135
7-day Avg. 2807.4 147.0 245.1 110.4
Avg. Last Week 1710.1 105.9 87.0 93.6
Difference 1097.3 41.1 158.1 16.9

HO. LY. CRAP.  Even with a day in which I had almost ZERO everything, I still ended up over 2800 calories per day on average.

Last week, I summarized this post-food-diary section by saying “Eat well. Do Well.”   This week, I ran the control and the inverse hypothesis was confirmed: Eat like crap.  Do like crap. =(

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