Teasers. I have two more posts planned for this week:
- A post about Cheating and Intermittent Fasting (tomorrow)
- A post about the Rebel Race Mud Run (Wednesday)
The Results. After last week’s four-day indulgence, I decided to try a 48-hour fast to help undo the expected bad effects. While I did go up too much because of my gluttony, it was better than it might have been after four days of 4000+ calories and 400+ carbs . . .
|Δ from start||-33.0||-5.9||-21.4|
|Δ from Last||+5.8||+1.1||+3.5|
|Week 34-2: 120818||195.5||23.8||46.5|
|Week 33-2: 120811||189.7||22.7||43.0|
|Week 0: 110101||228.5||29.7||67.9|
So, in one week, I successfully took myself back about two months. Last time I weighed this much was on June 23 when my numbers were 194 / 23.7 / 45.9. That may teach me. We’ll see.
Food Tracking. Let’s go to the table to see how things went last week, food-wise:
|Avg. Last Week||1710.1||105.9||87.0||93.6|
HO. LY. CRAP. Even with a day in which I had almost ZERO everything, I still ended up over 2800 calories per day on average.
Last week, I summarized this post-food-diary section by saying “Eat well. Do Well.” This week, I ran the control and the inverse hypothesis was confirmed: Eat like crap. Do like crap. =(