Day 215-2 (R, 120802) — Paleo Brownies

Yum!  I don’t normally look for paleo / Primal / low-carb desserts, but when I find a good one . . . .

A friend tipped me off to a delicious sounding Sweet Potato Brownie recipe from paleOMG.

When I plugged the recipe into SparkPeople.com, and substituted some unsweetened applesauce for the raw honey called for in the original recipe, it came out to just 6.6 net carbs per brownie. (With the honey it was at 14.3 net carbs per brownie.)

I can’t wait to try these this weekend. In the meantime, Imma go look ’round her site summore. =)

Running.  I got up early this morning to go on another run in preparation for the Rebel Run on August 18.

Stats for today:

  • Distance: 5.93 mi
  • Duration: 1:13:18
  • Average Pace: 12:21 / mi
  • Average Speed: 4.86 mph
  • Calories Burned: 995
  • Climb: 301
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