Day 212-2 (M, 120730) — Doing Fine

Woops. I forgot to post this yesterday so I am posting it today (T, 120731) but backdating it to yesterday.  Clear as mud? 😉

The Results. Things went well last week on all fronts: eating, exercising, and weighing-in.

Date Weight BF% BF #
Δ from start -37.2 -6.6 -23.8
Δ from Last -1.4 -0.4 -1.4
Week 31-2: 120728 191.3 23.1 44.1
Week 29-2: 120714* 192.7 23.5 45.5
Week 0: 110101 228.5 29.7 67.9

* I used Week 29 since I did not weigh-in last week for Week 30.

Food Tracking.  My nutrition totals for the past week were on the low side of so-so:

NUTRIENTS: Calories: Fat: Net Carbs: Protein:
22-Jul 3,147 147 226 197
23-Jul 1,004 62 15 93
24-Jul 1,009 58 67 54
25-Jul 1,824 95 27 196
26-Jul 1,487 93 30 108
27-Jul 1,024 60 25 84
28-Jul 2,511 125 300 70
7-day Avg. 1715.1 91.4 98.6 114.6
Avg. Last Week 1752.9 103.3 105.1 89.4
Difference -37.7 -11.9 -6.6 25.1

Not a bad week.  Sunday was a big day but the rest of the week went really well, including 3 days sub-1100 calories for the day.

I ate a bit off schedule on Saturday because of my twins’ first birthday party.  Not too bad, though, so I estimated my total intake at only 2500 calories with 125 g Fat, 300 g Carbs, and 70 g Protein.

Exercising.  Normally, my only exercise right now is the Ultimate I play on Saturday mornings.  Last week I got to play on Wednesday night as well and, because I was early to the field that evening, I got in a short jog prior to playing.

Stats for Wednesday:

  • Distance: 1.42 mi
  • Duration: 0:15:31
  • Average Pace: 10:55 / mi
  • Average Speed: 5.50 mph
  • Calories Burned: 233
  • Climb: 89
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