Day 205-2 (M, 120723) — An Off Week

The Results.  I was out of town this week so there was no weigh-in.  Instead, I’ll offer up a semi-inspirational image:

Have a ___ Day

Food Tracking.  I did, however, track my food intake per usual.

Calories: Fat: Net Carbs: Protein:
15-Jul 4,134 196 369 95
16-Jul 1,102 86 10 92
17-Jul 1,124 83 33 45
18-Jul 2,068 92 68 124
19-Jul 1,105 66 9 99
20-Jul 3,951 182 380 185
21-Jul 3,503 175 400 112
Avg.
2426.7 125.7 181.3 107.4
Avg. Last Week 2141.0 125.9 170.0 97.0
Δ +285.7 -0.2 +11.3 +10.4

Up.  Kinda makes me glad I couldn’t weigh-in . . . . .

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