Day 199-2 (T, 120717) — Mostly Just Holding Steady

The Results.  Sorry for the delay; things have been crazy.  Well, that and I’ve felt that maybe this blog isn’t worth writing anymore.  For now, I’ll continue.  Later on, well, we shall see.

Date Weight BF% BF #
Δ from start -35.8 -6.2 -22.4
Δ from Last -1.0 -0.2 -0.4
Week 29-2: 120714 192.7 23.5 45.5
Week 28-2: 120707 193.7 23.7 45.9
Week 0: 110101 228.5 29.7 67.9

Overall, I’ve lost a little and then pretty much held steady for June and July.

On a side note, I adjusted my charts so that bottom of the vertical axis reflects targets rather than being foreshortened as they were previously.  While less dramatic, you’ll see that they show a more accurate picture of my overall progress.

Also, I’ve updated my Results to Date page to reflect the entire 563 days since 110101.

Food Tracking.  My nutrition totals for the past week were on the low side of so-so:

Calories: Fat: Net Carbs: Protein:
8-Jul 3,883 227 287 171
9-Jul 1,029 67 26 51
10-Jul 903 43 28 81
11-Jul 1,376 90 22 97
12-Jul 1,392 98 35 85
13-Jul 1,666 92 125 88
14-Jul 2,021 106 213 53
7-day Avg. 1,752.9 103.3 105.1 89.4
Avg. Last Week 2141.0 125.9 170.0 97.0
Δ -388.1 -22.6 -64.9 -7.6

Down across the board but considering how bad last week was, this isn’t saying much.  My net carbs were great for four days and crap for three.

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