Day 191-2 (M, 120709) — Progress or No?

The Results.  Up a little; not bad given the less-than-perfect week I had.  More on that on Wednesday.

Date Weight BF% BF #
Δ from start -34.8 -6.0 -22.0
Δ from Last +1.0 +0.3 +0.9
Week 28-2: 120707 193.7 23.7 45.9
Week 27-2: 120630 192.7 23.4 45.0
Week 0: 110101 228.5 29.7 67.9

Food Tracking.  My nutrition totals for the past week:

Calories Fat Net Carbs Protein
Su 1-Jul 2080 124 146 90
M 2-Jul 1121 65 148 116
T 3-Jul 2050 160 57 72
W 4-Jul 3503 175 400 112
R 5-Jul 1006 65 27 63
F 6-Jul 1984 148 27 63
Sa 7-Jul 3243 144 385 101
Avg 2141 125.9 170.0 97.1
Avg (last wk)
1806.6 98.7 106.3 106.6
Δ
+334.4 +27.1 +63.7 -9.6

Up a bunch in carbs and total calories, but only up a pound overall.  I think I’m going to start running again.

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