The Results. I had a rough week last week (five consecutive Free Days spanning the end of the previous week and the beginning of this one) but I did much better than expected come my Saturday morning weigh-in.
|Δ from start||-29.3||-5.0||-18.8|
|Δ from Last||+1.9||+0.2||+0.9|
|Week 25-2: 120616||199.2||24.7||49.1|
|Week 24-2: 120609||198.1||24.4||48.3|
|Week 0: 110101||228.5||29.7||67.9|
Gaining less than two pounds after five Free Days is crazy. Imma chalk it up to magic aliens who want to mess with my head and eat better this week.*
Food Tracking. My daily nutrition totals for the past week:
|Su 10-Jun (est)||3500||185||220||94||16|
|M 11-Jun (est)||3500||185||220||94||16|
|Avg (last wk)
I estimated last Sunday and Monday based on previous Free Days.
As for doing better this week, I started off poorly with a Free Meal Saturday night out with Mrs. NJ (including popcorn at the movies) and another on Sunday for Father’s Day. That’ll show up in next week’s summary.