Day 68-2 (R, 120308) — A Motley Collection of Things

What story do you tell yourself?

What story do you tell yourself?

SparkPeople.com delves into Cold Therapy and finds that Tim Ferriss was probably right: Can Lowering Your Thermostat Raise Your Metabolism?

Always Be Batman . . .

Nice thing for Primal folks about GS cookies?  You can eat them based solely on taste.  Since they are indulgences anyway, and only acceptable when you are cheating, go for the best tasting and forget the rest.

Do not pray for easy lives. Pray to be stronger men! — Phillips Brooks

If you don’t understand why what you’re doing works, you cannot really expect to get lasting results.  There’s no sustainability in ignorance. — A friend of mine

“Associate with people who are likely to improve you.” — Seneca

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