SparkPeople.com delves into Cold Therapy and finds that Tim Ferriss was probably right: Can Lowering Your Thermostat Raise Your Metabolism?
- 10 Tips for Deciphering Diet Claims: Separate the Food Fact from the Fiction
- Breaking Your Sugar Addiction: The 4-Week Plan to Stop Sugar Cravings
- How to Buy a Roast: Crib notes for the supermarket meat counter
- The Best and Worst Girl Scout Cookies Slideshow
Nice thing for Primal folks about GS cookies? You can eat them based solely on taste. Since they are indulgences anyway, and only acceptable when you are cheating, go for the best tasting and forget the rest.
Do not pray for easy lives. Pray to be stronger men! — Phillips Brooks
If you don’t understand why what you’re doing works, you cannot really expect to get lasting results. There’s no sustainability in ignorance. — A friend of mine
“Associate with people who are likely to improve you.” — Seneca