Food Diary Final Day. I’ll do the analysis this week.
Nutritional Analysis for Today.
I had an epic breakfast and a big dinner with my family for my dad’s birthday this week. I went over on my normal calories BUT my carbs were not totally out-of-bounds.
Running Nutrition Total for the Week.
Today really raised my final averages. But I STILL managed to hit right about 50 carbs per day for the week with only one day (today) being too high for my liking. If you count net carbs, even today was within acceptable limits.