Day 029-2 (Su, 120129) — Results Week 04-2; Plan for Week 05-2

Just a Record.  This week is pretty much just a review of what has happened over the past seven days, not a witty, pithy, or detailed examination of some cool or important Primal issue.  Sorry.

Oopsies.  In the past few weeks, I discovered Oopsies (aka Revolution Rolls à la Atkins).  I’ve had them for several meals and enjoyed them a lot.  Give them a try if you are looking for a bun to hold your sandwich makings or toast etc.

Oopsie breakfast sandwich with eggs and bacon, attempt #1

Oopsie breakfast sandwich with eggs and bacon, attempt #1

Oopsie breakfast sandwich with eggs and bacon, attempt #2

Oopsie breakfast sandwich with eggs and bacon, attempt #2

I am still not happy with how they are turning out; they should be fluffier.  I’ve made a third batch which is closer but still not quite right.  I’ll let you know if I ever get it right and share whatever secret I discover.

Handmade, Gourmet Sausage Rocks.  Yes. It. Does.

 Bratwurst, hot link, and kielbasa with sauerkraut

Bratwurst, hot link, and kielbasa with sauerkraut

Putting in a Garden.  This was my weekend exercise.

It all started with the dirt coming on Friday.

Then my friend and I went to work Saturday morning.

We turned this . . . .

We turned this . . .

( . . . after transporting it across about 30 yards of backyard and getting some help moving the piles into a smooth garden bed . . .)

Leveling the dirt with my girls and a family friend

Leveling the dirt with my girls and a family friend

(. . . and ended up . . .)

...into this.
…with this.

Ten feet by ten feet and one foot deep.  Mrs. NJ plans to plant corn and cantaloupes (and a few herbs for me).

=====

Review of Week 02-2 — Exercise.  I worked out on Wednesday, as scheduled, but Friday didn’t happen.  I did, however, do some work in the yard Saturday morning.

It wasn’t the same as doing my exercises but, if my lower back is any sort of barometer, I did get some benefits from it.

I need to enter my weigh-in info, too, but family needs me.  Maybe later today.  Maybe tomorrow.

Wednesday

Exercise Set 1 Set 2 Next/Goal/Notes:
Push-up 50 50 Plyo; 15×2
Pull Up / Chin Up 9.5 8 same; 12×2
Squat 50 50 Pistol; 15×2
Handstand 51s 46s same; 90s
Forearm Plank 90s 90s same; 120s
Forearm Side Plank 45s 45s same; 45s

====

Plan for Week 05-2.  More of the same.

  1. FAST 3-4 days during the week
  2. Eat PRIMAL meal(s) every day, and
  3. EXERCISE 2x / week, adding in with SLOW MOVEMENT and SPRINTS per recs
  4. LIMIT indulgences to just a few per week

—–

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One response to “Day 029-2 (Su, 120129) — Results Week 04-2; Plan for Week 05-2

  1. Glad you discovered those Oopsie rolls. Your last blog post introduced me to them 🙂

    I made a batch over the weekend and I think they turned out pretty great. I didn’t play around with any flavoring, but they held up well and tasted just fine.

    How are you storing yours? The original blog post said in an open sack. I set mine on a paper towel in a paper grocery bag overnight and that helped toughen them up a little so they would hold up while handling my sandwich, but after that first night they got hard and crumbly. I wonder if after the first night I should move them to a closed container?

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