Just a Record. This week is pretty much just a review of what has happened over the past seven days, not a witty, pithy, or detailed examination of some cool or important Primal issue. Sorry.
Oopsies. In the past few weeks, I discovered Oopsies (aka Revolution Rolls à la Atkins). I’ve had them for several meals and enjoyed them a lot. Give them a try if you are looking for a bun to hold your sandwich makings or toast etc.
I am still not happy with how they are turning out; they should be fluffier. I’ve made a third batch which is closer but still not quite right. I’ll let you know if I ever get it right and share whatever secret I discover.
Handmade, Gourmet Sausage Rocks. Yes. It. Does.
Putting in a Garden. This was my weekend exercise.
It all started with the dirt coming on Friday.
Then my friend and I went to work Saturday morning.
( . . . after transporting it across about 30 yards of backyard and getting some help moving the piles into a smooth garden bed . . .)
(. . . and ended up . . .)
Ten feet by ten feet and one foot deep. Mrs. NJ plans to plant corn and cantaloupes (and a few herbs for me).
Review of Week 02-2 — Exercise. I worked out on Wednesday, as scheduled, but Friday didn’t happen. I did, however, do some work in the yard Saturday morning.
It wasn’t the same as doing my exercises but, if my lower back is any sort of barometer, I did get some benefits from it.
I need to enter my weigh-in info, too, but family needs me. Maybe later today. Maybe tomorrow.
|Exercise||Set 1||Set 2||Next/Goal/Notes:|
|Pull Up / Chin Up||9.5||8||same; 12×2|
|Forearm Plank||90s||90s||same; 120s|
|Forearm Side Plank||45s||45s||same; 45s|
Plan for Week 05-2. More of the same.
- FAST 3-4 days during the week
- Eat PRIMAL meal(s) every day, and
- EXERCISE 2x / week, adding in with SLOW MOVEMENT and SPRINTS per recs
- LIMIT indulgences to just a few per week