Day 360 (M, 111226) — A Day Off

Holiday.  Today is a day off from work and I am going to take a day off from blogging as well.  The rest of the week will be a retrospective on the 4 Hour Body program and on writing this blog.

Meanwhile, have a good one!

Exercise.

Not done.  I’ll do them tomorrow.

Exercise Sets Reps Notes
1 Myotatic Crunches 2 25
2 Cat Vomit Exercises 2 20
3 Push-ups 2 50
4 Pull-ups 2 10 assisted
5 Squats 2 50
6 Dips 2 20 assisted

Plan for Week 52.  The final week….

Day Fast? SCD? Run/Exer?
Sunday No No No
Monday Yes Yes Yes
Tuesday Yes Yes No
Wednesday Yes Yes Yes
Thursday Yes Yes No
Friday Yes Yes Yes
Saturday No No No
Red = a negative deviation | Green = a positive deviation | Blue = a note

—–

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