Day 358 (Sa, 111224) — Results for Week 51

Plan Reality for Week 51.  Visiting in-laws on Sunday and traveling Monday brought out the worst in my again as I forewent all my fasting and SCD normality and just ate what was handy.

The trip back home Monday was especially trying and so my diet was worse than normal.  Blech.

Other than that, it was a good week with only one deviation from plan: my lunch on Thursday. My exercise went well, even on that bad Monday, and I feel good.

Next week at this time I’ll present the results of my one-year experiment in fitness.

Day Fast? SCD? Run/Exer?
Sunday Yes No Yes No No
Monday Yes No Yes No Yes
Tuesday Yes Yes No
Wednesday Yes Yes Yes
Thursday Yes No* Yes No
Friday Yes Yes Yes
Saturday No No No
Red = a negative deviation | Green = a positive deviation | Blue = a note

—–

* I actively decided to break my fast with a Mooyah Three Story iceburger on lettuce with American cheese, tomatoes, pickles, avocado, bacon, sautéed onions, sautéed mushrooms, mustard, mayo, buffalo sauce, and Cholula. The cheese was not strictly SCD but overall it was close enough. De-lish-us! =)
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