Day 353 (M, 111219) — Friday Setlist (on Monday)

Songs for Christmas.  New John Radio offers some mistletoe and merriment today with a collection of fun holiday songs. Enjoy! =)

Carol of the Bells by Celtic Woman.  One of my favorite carols with an Celtic twist.

See also:

Santa Baby by Cynthia Basinet.  Another sexy lady singing a fun Christmas song.

The Christmas Song by Nat King Cole.  A classic without peer.

Sleigh Ride (traditional).  As performed by the Boston Pops.  I used to LOVE playing this song in band.  Giving a jazzy backbeat to the melody was so much fun!

Here are a few variations on the traditional version this carol:

Sugar Plum Fairy by Peter Tchaikovsky.  Played on a glass harp.  Pretty cool.



Exercise Sets Reps Notes
1 Myotatic Crunches 2 25
2 Cat Vomit Exercises 2 20
3 Push-ups 2 50
4 Pull-ups 2 10 assisted
5 Squats 2 50
6 Dips 2 20 assisted

Review. This morning, I did #1, 2, 3, and 5 at my in-laws house before we left.  I did #4 and 6 at home when I had my Power Tower to assist.  That’s pretty good considering the drive (with 4 of our 5 kids, mind you) took about 8 hours instead of the normal 5 or so.


<Plan for Week 51.

Day Fast? SCD? Run/Exer?
Sunday Yes No Yes No No
Monday Yes No Yes No Yes
Tuesday Yes Yes No
Wednesday Yes Yes Yes
Thursday Yes Yes No
Friday Yes Yes Yes
Saturday TBD TBD TBD
Red = a negative deviation | Green = a positive deviation | Blue = a note



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