Day 345 (Su, 111211) — Plan for Week 50

365 Days.  Three weeks to go and it’ll be a full year of dieting, working out, and blogging about it.  Wow.  I was never sure it would happen.  Yeah for me. =)

In these last few weeks, I’ll blog as normal.  I’ll also be putting together an end-of-year retrospective, tallying my exercise, my dieting, my weight-loss and -gain, and whatever else I can think of.

Plan for Week 50.  Last week was not a good one for my diet and this one won’t be much better.

Friday morning I’ll load up the family and head down to visit my in-laws.  We’ll come back on Monday evening. In between will be too much eating of holiday meals and treats.

Workouts should be OK, though.  And I’ll fast / eat SCD M-R as normal.

Day Fast? SCD? Run/Exer?
Sunday Yes Yes No
Monday Yes Yes Yes
Tuesday Yes Yes No
Wednesday Yes Yes Yes
Thursday Yes Yes No
Friday No No Yes
Saturday No No Yes
Red = a negative deviation | Green = a positive deviation | Blue = a note



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