Day 344 (Sa, 111210) — Results for Week 49

Don’t You Just Hate It When . . . you schedule a post to go up at a certain time and then with less than 4 hours to go in the day, you realize it hasn’t posted?  Then you check and see that you scheduled it for tomorrow on accident and came perilously close to ruining your perfect post-a-day record for the year?  Whew!

Plan Reality for Week 49.  Like last week, I focused on the basics with two exceptions: I’m had a Free Meal lunch on Wednesday.  (To sort of make up for it, I snacked some Wednesday night but did not eat a full meal.)  I also had an outing Friday night with Mrs. NJ.

My workouts went well except for forgetting my squats on Monday.  I did an extra hundred on Wednesday to make up for that.

Day Fast? SCD? Run/Exer?
Sunday No No No
Monday Yes Yes Yes
Tuesday Yes Yes Yes
Wednesday No No No
Thursday Yes Yes No
Friday Yes Yes No Yes
Saturday No No TBD
Red = a negative deviation | Green = a positive deviation | Blue = a note

With these two alterations to my normal schedule, this week could definitely have gone better than it did.  Had I remembered that Friday was a nice party to go to, I would not have indulged on Wednesday afternoon.  Oh well.

Advertisements

Leave a comment if you want . . .

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s