Day 338 (Su, 111204) — Plan for Week 48

Finally. Tomorrow’s post will be my comparison of the 4 Hour Body (4HB) Slow Carb Diet (SCD, Atkins, Paleo, and Primal diets.  It may not go out until a bit later in the morning than usual, but it will go out tomorrow.

Plan for Week 48.  Last week was great since I made sure I did all the basics and did them well.

This week will be a repeat of last with one exception:  I’ll have a Free Meal lunch with some friends on Wednesday. 

Other than that, it’s nose-meet-grindstone week again for old New John.

Day Fast? SCD? Run/Exer?
Sunday No No No
Monday Yes Yes Yes
Tuesday Yes Yes Yes
Wednesday No No No
Thursday Yes Yes No
Friday Yes Yes Yes
Saturday No No Yes
Red = a negative deviation | Green = a positive deviation | Blue = a note



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