Update. Monday’s post will be my comparison of the 4 Hour Body (4HB) Slow Carb Diet (SCD, Atkins, Paleo, and Primal diets. It may not go out until a bit later in the morning than usual, but it will go out Monday.
Plan Reality for Week 47. This week I focused on the basics, making sure I exercised all three times I was supposed to and sticking to my SCD every day [with a very small bit of non-SCD food Friday night].
Red = a negative deviation | Green = a positive deviation | Blue = a note
Exercise. I did not run this morning. Cold and wet will do that, donchaknow.