Plan for Week 47. After the debacle that was last week, it’s time to get back to basics and Fast, eat SCd, and exercise when I am supposed to.
I may end up changing the YES for exercise on Saturday to a NO because of the weather. Running at 5 AM when it’s too cold out is a non-starter for me. (From December through March last year, I ran a total of 18 times.) I maybe could run in the afternoon but the kids are awake then and it’s tougher to get away.
We’ll see how it goes.
If I don’t run (and, of course, cycling would be out as well), anybody have a suggestion about what I could do instead? Maybe I’ll get one of those magnetic trainers my friend suggested this summer when I hurt my ankle.
Red = a negative deviation | Green = a positive deviation | Blue = a note