Plan Reality for Week 46. This week will be was a challenge With Thanksgiving and the day off of work on Friday.
Too much bad stuff to eat + no exercising except for Monday + a running total for the week 3.1 miles yesterday = a crappy week.
|Friday||Yes / No|
Red = a negative deviation | Green = a positive deviation | Blue = a note
There’s more red up there than on a monkey’s butt.
It’s a good thing I’ve stopped weighing-in or this week might have broken my scale.
Something has to change. Damnit.