Day 328 (R, 111124) — Thanksgiving

Today I Give Thanks.

  • For my wife, without whom I would be lost.
  • For my kids, for the joy with which they live.
  • For my mom and dad, who provide the best example I’ve ever known of what it means to be a loving couple, devoted to each other, and of living a good life and being good people.
  • For my sister, who shows me daily the meaning of hard work, dedication, and perseverance.
  • For my brother, who offers a great example of living with loyalty and service.*
  • For my friends, who give me their friendship, whether I deserve it or not.

And to everyone in my life who, in so many ways, offers care, support, ingenuity, creativeness, inspiration, and love.

Thank you.

=====

Plan for Week 46. This week will be a challenge, of course, given the holiday on Thursday and the day off of work on Friday. Plus, today is a second day of family gathering so, while I will try to be moderate in my non-SCD indulgences, there will be some to be sure. To help counteract some of the extra eating I’ll do, I hope to work in an extra run on Friday (in addition to my normal Saturday jog).

Day Fast? SCD? Run/Exer?
Sunday No No No
Monday Yes Yes Yes
Tuesday Yes Yes No
Wednesday Yes Yes Yes
Thursday No No No
Friday Yes Yes Yes
Saturday No No Yes
Red = a negative deviation | Green = a positive deviation | Blue = a note

—–

* Oorah Marines!
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