Day 324 (Su, 111120) — Plan for Week 46

Plan for Week 46.  This week will be a challenge, of course, given the holiday on Thursday and the day off of work on Friday.  Plus, today is a second day of family gathering so, while I will try to be moderate in my non-SCD indulgences, there will be some to be sure.

To help counteract some of the extra eating I’ll do, I hope to work in an extra run on Friday (in addition to my normal Saturday jog).

Day Fast? SCD? Run/Exer?
Sunday No No No
Monday Yes Yes Yes
Tuesday Yes Yes No
Wednesday Yes Yes Yes
Thursday No No No
Friday Yes Yes Yes
Saturday No No Yes
Red = a negative deviation | Green = a positive deviation | Blue = a note



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