Plan for Week 46. This week will be a challenge, of course, given the holiday on Thursday and the day off of work on Friday. Plus, today is a second day of family gathering so, while I will try to be moderate in my non-SCD indulgences, there will be some to be sure.
To help counteract some of the extra eating I’ll do, I hope to work in an extra run on Friday (in addition to my normal Saturday jog).
Red = a negative deviation | Green = a positive deviation | Blue = a note