Day 323 (Sa, 111119) — Week 45 Down; An Early Thanksgiving

Week in Review.  I did much better this week than last.  (This wasn’t hard considering how poorly I did last week.)

My workouts went well and I did all my exercises except for squats on Wednesday (the day I gave blood).  I felt good. My ring was loose.  My pants and shirts fit well.  Altogether it was a victorious week.

Thanksgiving with the Family.  My in-laws are in town this weekend to celebrate an early Thanksgiving with us.  They were nice enough to come up here rather than asking us to drive down there with 4 m.o. twins.

Tomorrow will be a full Thanksgiving feast with turkey, stuffing, mashed potatoes, green bean casserole, pumpkin pie, chocolate pudding pie, and everything else.  Good thing it’s my scheduled Free Day, neh? 😉


Plan Reality for Week 45.

Day Fast? SCD? Run/Exer?
Sunday No Yes No
Monday Yes Yes Yes
Tuesday Yes Yes (mostly) No
Wednesday Yes Yes (mostly) Yes
Thursday Yes Yes (mostly) No
Friday Yes Yes Yes
Saturday No No Yes
Red = a negative deviation | Green = a positive deviation | Blue = a note

The Explanation.  I did pretty well eating this week with only minor nibblings off SCD.


Running. Did I go running this morning as I planned?  Come back later and find out (if I haven’t already updated this section by the time it auto-publishes).

Stats for today:

  • Distance: — mi
  • Duration:
  • Average Pace: —/ mi
  • Average Speed: — mph
  • Calories Burned:
  • Climb:



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