Day 322 (F, 111118) — Friday Setlist

Another Setlist.  A little old school harder stuff for your Friday enjoyment.

Hey Man, Nice Shot by Filter.  Man, that bass line just picks me up and throws me down, banged up, beat up, but ready to do anything!

Now that the smoke’s gone and the air is all clear,
Those who were right there got a new kind of fear.
You’d fight and you were right but they were just too strong.
They’d stick it in your face and let you smell what they consider wrong

That’s why I say hey man nice shot, good shot, man
That’s why I say hey man nice shot, what a good shot, man


Swamp Song by Tool.
  Another song absolutely made by the bass line.

Why don’t you watch where you’re wandering?
Why don’t you watch where you’re stumbling?
You’re wading knee-deep and going in.
And you may never come back again.

This bog is thick and easy to get lost in
when you’re a stupid, belligerent fucker.
This bog is thick and easy to get lost in
when you’re a dumbass, belligerent fucker.

I hope it sucks you down!

‘Course, the lyrics kick ass, as well, so there’s that.

Shame by Stabbing Westward.  Yeah, it’s your basic cheesy, overly angst-y, “I’m so co-dependent it’s coooooollove obsession song, but I still like it.  Drivin’, you know?

I don’t know if I’m real without you
What is left of me without you?
I don’t know whats real without you
How can I exist without you?

Have a great, and productive, weekend everyone. =)

=====

Exercise. 

Exercise Sets Reps Notes
1 Myotatic Crunches 2 50
2 Cat Vomit Exercises 2 20
3 Push-ups 2 50 wide position
4 Pull-ups 2 10 assisted chin-ups and pull-ups
5 Squats 2 50
6 MEFT — Dips 2 20 assisted

Review. pending

=====

Plan for Week 45.

Day Fast? SCD? Run/Exer?
Sunday No Yes No
Monday Yes Yes Yes
Tuesday Yes Yes (mostly) No
Wednesday Yes Yes (mostly) Yes
Thursday Yes Yes No
Friday Yes Yes Yes
Saturday No No Yes
Red = a negative deviation | Green = a positive deviation | Blue = a note

—–

Mystery Exercise for Today
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