Day 315 (F, 111111) — Friday Setlist

Still More Songs.*  A few more tunes to get you going into your weekend.

Bittersweet Symphony by The Verve.  A great song which netted the band lots of airplay and attention but not one cent of income.  Why?  They got sued.

Sex and Candy by Marcy Playground.  A fun little song about a guy finding his girlfriend cheating on him.  Isn’t that always fun and light and something to write a pop song about? 😉

Song 2 by Blur.  Woohoo!  That’s all that need be said. =)

OK, I’ll say one more thing: gotta love the overdone bass.  Dig it!

Bittersweet by the Hoodoo Gurus.  Reaching back in time, I pulled up this one based on the title’s association with the Symphony mentioned above.  Do yourself a favor: if you’ve never listened to the Hoodoo Gurus, go look ’em up and enjoy the lost hours. 😉

Other good ones from the Gurus:

That’s all for today.  Go explore the tunes and enjoy your weekend. =)


Exercise.  Still trucking strong today.

Exercise Sets Reps Notes
1 Myotatic Crunches 2 25
2 Cat Vomit Exercises 2 10
3 Kettlebell Swings, 50 lbs. 2 25 working up to 1 set of 75-100 reps
4 Push-ups 4 25 incline, next wk: decline
5 Pull-ups 2 5-10 assisted pull-ups then standard
6 MEFT: Knee Raises 2 20

Review.  pending


Plan for Week 44.

Day Fast? SCD? Run/Exer?
Sunday No Yes No* No
Monday Yes Yes Yes
Tuesday Yes Yes No
Wednesday Yes Yes Yes
Thursday Yes No Yes No No
Friday Yes Yes Yes
Saturday No No Yes
Red = a negative deviation | Green = a positive deviation | Blue = a note


Mystery Exercise for Today
* I ate cake and ice cream Sunday night.

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