Day 314 (R, 111110) — Happy Birthday to Me . . .

I’m 43 Today.  And I’m in better shape than I have been since high school.

I’m not done yet, but I’m making progress.

Have a good one, folks.  I will. =)

PS: Happy birthday to the USMCSemper Fi to my dear BrotherNJ, a Major in Uncle Sam’s Misguided Children.  Oorah!

=====

Plan for Week 44.

Day Fast? SCD? Run/Exer?
Sunday No Yes No* No
Monday Yes Yes Yes
Tuesday Yes Yes No
Wednesday Yes Yes Yes
Thursday Yes No Yes No No
Friday Yes Yes Yes
Saturday No No Yes
Red = a negative deviation | Green = a positive deviation | Blue = a note

—–

* This is the birthday I’ve been talking about all week.  I’m going to go get a burger today. =)
** I ate cake and ice cream Sunday night.
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