Day 310 (Su, 111106) — Plan for Week 44; A New Thing

Gold's Gym Platinum Power Tower

Gold's Gym Platinum Assisted Power Tower

The Next Big Thing.  Yesterday, as we had our carpets cleaned, Mrs. NJ and I put together a new bit of equipment I got from Craigslist: a Gold’s Gym Platinum Assisted Power Tower.

Since the guy who owned it before me had many parts already put together, it only took about 45 minutes to reconnect the major pieces.

It has assist bands for doing pull-ups.  Who would’ve thought I’d finally get the chance to do actual “assisted pull-ups” . . . after I finished the assisted pull-ups part of the program. o_O

I’m excited to do so many exercises on this: push-ups, pull-ups, knee raises, dips, etc.  It’s gonna be sweet! =)


Running.  Yesterday, I went around White Rock Lake for the first time.  It was my fourth longest run to date.  I felt good, mostly, until my knees started bothering me about halfway through.  Gotta be careful about that.

Plan for Week 44.  Back to basics though this may change a bit.  We’re celebrating a birthday this week and may do something for it.

Day Fast? SCD? Run/Exer?
Sunday No Yes No
Monday Yes Yes Yes
Tuesday Yes Yes No
Wednesday Yes Yes Yes
Thursday Yes Yes No
Friday Yes Yes Yes
Saturday No No Yes
Red = a negative deviation | Green = a positive deviation | Blue = a note



4 responses to “Day 310 (Su, 111106) — Plan for Week 44; A New Thing

  1. Pingback: Day 311 (M, 111107) — A Decision; Using My New Power Tower | New John for a New Year·

Leave a comment if you want . . .

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s