Day 291 (T, 111018) — 200 Squats

Exercise.  I did 200 squats yesterday in 3:53 with minimal rest.  Yeah me. =D

I’ll add 200 squats to the end of each workout now.  I’ll do 200 regular squats again tomorrow and then start doing some variations on Friday and thereafter.

The different forms of the exercise may lower my total on any given day but it’ll be worth it to use the muscles in novel ways.

That is all.  Carry on.

=====

Plan for Week 42.

Day Fast? SCD? Run/Exer?
Sunday No Yes No
Monday Yes Yes Yes
Tuesday Yes Yes No
Wednesday Yes Yes Yes
Thursday Yes Yes No
Friday Yes Yes Yes
Saturday No No Yes
Red = a negative deviation | Green = a positive deviation | Blue = a note

—–

Advertisements

4 responses to “Day 291 (T, 111018) — 200 Squats

Leave a comment if you want . . .

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s