Day 288 (Sa, 111015) — A Strange Week; Results for Week 41

A Change in Plans. We’ve had to go out of town this weekend: Mrs. NJ’s grandfather is ill.

Last night went from an expected fast / SCD evening to an unplanned Free Meal as we (all 7 of us including the 2.5 m.o. twins and the 2.5 y.o. toddler) made the turned-out-to-be 6+ hours drive.

(I love having a big family, but some times are more challenging than others….)

Plus, I won’t be able to go running this morning. I hope to go later today.

(And now back to our regularly scheduled program.)


Week in Review.  This week was different.  I took three FOUR Free Days (including today).

(Tomorrow will likely be a Free Day as well since my in-laws have very little in the way of low-carb options available. They were kind enough,however, to get some Coke Zero for me before we arrived.)

Tuesday was an Epic Free Day at the State Fair of Texas and I enjoyed tons of Fried Yumminess.

I exercised hard, though I did skip my Wed. workout and had to do it Thursday.

Plan Reality for Week 41.

Day Fast? SCD? Run/Exer?
Sunday No No Yes
Monday Yes Yes Yes
Tuesday No No No
Wednesday Yes Yes Yes No
Thursday Yes Yes No Yes
Friday Yes Yes No Yes
Saturday No No Yes
Red = a negative deviation | Green = a positive deviation | Blue = a note

The Results . . . .

I don’t know. I would guess I’m up a few pounds but I don’t actually know. Since I don’t have my scale with me on our emergency trip, I don’t have a way to find out what my numbers are.

That may be for the best: this was shaping up to be a scary weigh-in anyway.

On the plus / intangible side, I feel good and think I am looking better so at least I have that going for me. 😉

(I’ll write more about alternative to the scale tomorrow.)


Running. I still hope to go running later today. If I can, I’ll modify the results template below with a link and the proper numbers.

It didn’t work out that way.  Bummer.


I’m really tired. I wrote all this during a bit of insomnia after getting up to feed a twin.

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