Day 282 (Su, 111009) — Plan for Week 41

Plan for Week 41.  This week is going to be a one-off — three Free Days.

  1. Today is my daughter’s 5th birthday party.
  2. Tuesday, we’re taking them to the State Fair of Fried Food.
  3. Saturday is my normal Free Day.

I wonder how it will work out. . . .

Exercise.  Because of my failure to complete my workout yesterday, I am going to repeat last week’s workouts this week in hopes of working my way up to finishing the full max reps set next Friday.

Day Fast? SCD? Run/Exer?
Sunday No No Yes
Monday Yes Yes No
Tuesday No No Yes
Wednesday Yes Yes No
Thursday Yes Yes Yes
Friday Yes Yes No
Saturday No No Yes
Red = a negative deviation | Green = a positive deviation | Blue = a note



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