Day 274 (Sa, 111001) — UPs Workout Day 9

Exercise.  Since yesterday was a Free Day to celebrate with my wife, today is Day 9 of my UPs workout plan.

  • Push-ups week 4, day 3
  • Sit-ups week 3, day 3
  • Squats week 5, day 3
  • Pull-ups Level 1 Prep, week 3, day 3
Push-ups Sit-ups Squats Pull-ups Splits
Set 1
29
24
27 x 2
7A
TBD
Set 2
33
32
32 x 2
7Au
TBD
Set 3
29
23
27 x 2
6A
TBD
Set 4
29
23
26
6Au
TBD
Set 5
TBD (40)
TBD (32)
TBD (67)
1NM
TBD
Total
TBD
TBD
TBD
27
TBD
A = assisted, Au = Australian, N = neg., NM = neg., max hang
#s in parentheses indicate minimum goals for final, max-reps set

As I did on Wednesday, the plan for each superset round today was:

  • Squats
  • Pull-ups
  • Squats
  • Sit-ups
  • Push-ups

Review: pending

=====

Plan for Week 39.

Day Fast? SCD? Run/Exer?
Sunday No Yes No
Monday Yes Yes Yes
Tuesday Yes Yes No
Wednesday Yes Yes Yes
Thursday Yes Yes No
Friday No No Yes
Saturday No Yes Yes
Red = a negative deviation | Green = a positive deviation | Blue = a note

—–

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