Free Day. Today is a Free Day while I celebrate yesterday’s tenth anniversary with Mrs. New John. I am one lucky son of a gun.
Thank you, Mrs. NJ. I love you with everything I am.
Running. Slow, short, and weak today. Blah. But at least I went. Stats for today:
- Distance: 6.22 mi
- Duration: 1:15:01
- Average Pace: 12:04 / mi
- Average Speed: 4.98 mph
- Calories Burned: 1069
- Climb: 313
I wonder if I’ll get to go again tomorrow morning . . . it sure would be nice to get to run twice in a week.
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Exercise. Because I am taking a Free Day today, and because I got to run this morning, I’ll do my next UPs workout tomorrow.
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The Results. I weighed-in today so I would not be scared tomorrow morning by some post-Free Day numbers. Did eating well this week and running this morning make a difference?
| Date | Weight | BF% | BF # |
| Week 00: 110101 | 228.5 | 29.7 | 67.9 |
| Week 38: 110924 | 204.9 | 26.1 | 53.4 |
| Week 39: 110930* | 202.5 | 25.5 | 51.6 |
| Δ from last | -2.4 | -1.1 | -1. 8 |
| Δ from start | -25 | -4.9 | -16.3 |
Down a few today. That’s nice. . . at least I’m heading in the right direction again. =)
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A Bit of Fun. I wonder if they’ll have these deep-fried foodie wonders at the Great State Fair of Texas this year?
Then again, there’s always this to look forward to. =D
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Plan for Week 39.
| Day | Fast? | SCD? | Run/Exer? |
| Sunday | No | Yes | No |
| Monday | Yes | Yes | Yes |
| Tuesday | Yes | Yes | No |
| Wednesday | Yes | Yes | Yes |
| Thursday | Yes | Yes | No |
| Friday | No | No | Yes |
| Saturday | No | Yes | Yes |
Red = a negative deviation | Green = a positive deviation | Blue = a note |
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New John for a New Year 