Free Day. Today is a Free Day while I celebrate yesterday’s tenth anniversary with Mrs. New John. I am one lucky son of a gun.
Thank you, Mrs. NJ. I love you with everything I am.
Running. Slow, short, and weak today. Blah. But at least I went. Stats for today:
- Distance: 6.22 mi
- Duration: 1:15:01
- Average Pace: 12:04 / mi
- Average Speed: 4.98 mph
- Calories Burned: 1069
- Climb: 313
I wonder if I’ll get to go again tomorrow morning . . . it sure would be nice to get to run twice in a week.
Exercise. Because I am taking a Free Day today, and because I got to run this morning, I’ll do my next UPs workout tomorrow.
The Results. I weighed-in today so I would not be scared tomorrow morning by some post-Free Day numbers. Did eating well this week and running this morning make a difference?
|Week 00: 110101||228.5||29.7||67.9|
|Week 38: 110924||204.9||26.1||53.4|
|Week 39: 110930*||202.5||25.5||51.6|
|Δ from last||-2.4||-1.1||-1. 8|
|Δ from start||-25||-4.9||-16.3|
Down a few today. That’s nice. . . at least I’m heading in the right direction again. =)
A Bit of Fun. I wonder if they’ll have these deep-fried foodie wonders at the Great State Fair of Texas this year?
Then again, there’s always this to look forward to. =D
Plan for Week 39.
Red = a negative deviation | Green = a positive deviation | Blue = a note