Reworking My Program. This will be a week of reflection and reconsideration as I try to figure out what I need to do to reach my goals.
It may be that I have to change those goals (185-190 pounds, 15% BF + /-).
I’ll talk about it more this week.
A Change in the Wind. One thing I know will be different this week is that I am taking Friday off to celebrate my 10th anniversary with Mrs. New John so I will take my Free Day then. This also means I’ll do my weigh in that morning so I get a pre-Free Day weight rather than trying to scare myself by taking my numbers right after Free Day.
Work smart and work strong.
Plan for Week 38.
Red = a negative deviation | Green = a positive deviation | Blue = a note